Hi guys! Welcome to the blog! Today I'll be sharing something I started doing about 5 months ago...Intermittent fasting.
If you follow my blog and Instagram posts, you probably know that I am very big on fasting. I fast all the time and using different methods. In my past blog posts, I mentioned that I juice fast at least twice a week, I fast during the holy month of Ramadhan (dry fasting Sunrise to Sunset) and I intermittent fast daily.
P/S: I have blog posts specifically dedicated to Juice fasting, Ramadhan and benefits of fasting already so feel free to check those out.
What is intermittent fasting?
Welcome to the blog!
My name is Phili. I am a mom, wife, blogger and content creator based in Boston, MA.
Join me as I share myself through health, fitness , fashion, wealth, lifestyle, beauty, travel and personal growth and development.
Be on the look out for new and exciting posts EVERY 5th, 10th, 15th, 20th, 25th and 30th of the MONTH
With much love,